I'm need to lose 9 pounds before november 7th.? - freeze carrot juice
I am 12 and overweight from 9 EV pounds.I has lost 5 pounds in 2 weeks. I need to lose at least 9 more before my check, and 7 November.
Can you tell me about working from home on my belly and thighs?
Can you design a plan for me as I want?
I like:
Vegetables (frozen)
Carrot
Tennis
Football
Operating
Strawberries
Chicken
Fish
Eggs
Brown rice
Margarine
I dislike:
White rice
(Cow meat, I have not eaten) in 3 years
Mango
Plums
Ps You think I have a healthy lifestyle?
Thursday, February 11, 2010
Freeze Carrot Juice I'm Need To Lose 9 Pounds Before November 7th.?
8 comments:
Here are some tips and recommendations for weight loss, you can each day:
- Exercise 6 to 7 days a week.
- And try your workout into two different sessions to break, this gives your metabolism a jolt.
- Drink 6 to 8 glasses of water per day. And try to drink ice water burn calories.
- Take plenty of vitamins, especially those that promote weight loss (eg, 1800 mg. From fish oil, vitamin B complex, coenzyme Q-10, etc.. Do your research).
- Has been drinking green tea or green tea pills (it is shown that the speed) of your metabolism.
- For the love of your metabolism, eat within 1 hour after waking up and not eat 3 hours before bedtime.
- Try a vegan or vegetarian diet (it worked for me: D).
- Drink 12Oz hot lemon water (with the juice of 1 / 2 lemon), with a little sea salt every morning. This will detoxify your body and your skin look amazing.
- Or, if you just give the meat is not your thing, without counting calories. Try to have about 1,200 per day.
- Avoid white, bleached, or enriched flour.
- Stay away from corn syrup, fructose and hydrogenated oils.
- Eat every 2 to 4 hours to maintain their metabolism.
- Eat 5 to 6 small meals per day to maintain the metabolism.
- Try to 6 to 8 hours of sleep. If your body is deprived of sleep your appiteite to 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, take a piece of fruit.
- Avoid junk food,Fast food and fried foods.
- Try to drink only water, tea and coffee black. There are so many hidden calories in beverages.
- (Whole grain foods and eating healthy fats such as olive, avacados, nuts, etc.) and away from refined carbohydrates, or "bad".
ok well if you burn 500 extra calories a day, a day to lose pounds on a pedometer in your local store to go and try to burn more calories per day, as you all calories you can eat or drink, and follow and if you have more than what they ate and drank and burned, progress was made on that day! It is very important that you get to eat a good breakfast to start your metabolism. I suggest for breakfast is a protein with yogurt and strawberries and a glass milk or OJ. If you eat snacks between meals and eat Protien rich such as peanuts or granola bars. Lunch to eat a plant that is a piece of lean meat and a kind of grain.
For dinner, you can almost every time, you can burn the calories before bed. a snack before bedtime, because someFruit or a glass of low fat milk is fine, but keep it low in calories and perhaps some will extend to burn calories and help you prepare for the night. Most of the steps they have taken you and you burn fewer calories than those who ate a piece of paper and then wipe the pedometer every day and try to take in more calories on new measures to burn everything you eat less calories than you burn and the steps in one day on the graph paper and take them with you when you see the doc and, as you have worked hard! Good luck!
Try it really worked for me
I am a man of 17, weighs about 50 pounds, and I am 168cm tall. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. (I know that the machines) as well.
My daily diet;
Breakfast: All Bran with semi-skimmed milk and 2 pieces of fruit ussually get nectarines. (300 calories ISH)
Snack: apple (50 calories)
Lunch, turkey sandwich (whole meal break and Turkey slices do not spread further) (150 calories)
To avoid breakfast (213 calories)
Dinner varies, but consists of 300 calories. Today I had a fish cake, green beans and noodles.
Dessert, 250 calories .. Ice or yohgurt and Bar
Supthrough, allbran muesli with skim milk (or Special K) with a piece of fruit (250-300 calories)
I drink two liters of water per day and about two diet drinks and two cups of green tea.
Good luck xxx
I think it is healthy, but for ABS almost anything you can do squat about it:] and if the legs and things have to move and that, as super-thin legs and do it every day for more than 20 minutes, then def eat well and ready for testing, but then
My sister is a model and had to lose weight for fashion week. primarily ate fish, eggs and vegetables. I eat rice and use the calcium in skim milk with something when I carry you and keep you.
I went on a diet of fruit and branflakes in the summer and has lost more than half a stone in four weeks
just keep going and run all day
n the making! or how I eat and I'm a vegetarian ... try to do abdominal exercises and a lot of running and cycling legs ... will help you lose weight or
burn more calories than I recommend that a turbo plug DVD that works wonders
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